Search

Carry your own weight!


How to lift yourself up in Dandasana (Staff Pose). We all have different bodies so for some of you it's neccesary to keep your hands a little closer or further from you. Play around and find what works best for you. I failed to mention to keep looking forward and not down, that will make a big difference as well. Good luck!

3 views0 comments

Recent Posts

See All