Mood BoostA routine to open your front (the heart), twist the knots and bolts out along the spine and give an instant mood boost and experience...
It all starts with the breathSomatic Awareness = physical awareness. One of my personal biggest learning processes in Yoga is to feel where the emotion resides in the...
Table top / PurvottanasanaCoordinating breath and movement is my thing, that's why I always loved Ashtanga Yoga. This pose is from the primary series and I added a...
Easy core workStart your day with some core work! A gentle and simple lift of the legs while lying on your back. Engage the abdominals by lifting your...