Carry your own weight!
How to lift yourself up in Dandasana (Staff Pose). We all have different bodies so for some of you it's neccesary to keep your hands a...
Carry your own weight!
It all starts with the breath
Table top / Purvottanasana
Easy core work
Left / Right brain wake up call!
Complete back stretch
Sidestretch with my sidekick
In with the good / out what you don't need
Twist your knots and bolts out!