GUIDANCE + MENTORSHIP

Beyond teaching classes, I work one-on-one with thoughtful, intelligent women who are tired of trying to fix themselves.

Many of the women who come to me have complex (health) histories or current ones. They’ve read the books, tried the therapies, seen the specialists. They understand a lot, but still don’t feel truly at ease in their own bodies.

Our private sessions (via Zoom) are fully tailored to you.

We work with yoga, breath, nervous system regulation, meditation, and embodied inquiry, but there is no rigid method. I meet you where you are.

I listen deeply. And from that place, the session unfolds.

This work is not about pushing or optimizing. It’s about restoring a steadiness that's lost.

You might come to me if:
• You feel overwhelmed by your own sensitivity or health complexity
• You’ve tried many approaches but still feel unsettled
• You are intelligent and self-aware, yet long for a deeper calm
• You hold a lot for others and rarely feel fully held yourself
• You want to feel safe in your body again

Whether you consider yourself spiritual or not is irrelevant. What matters is that you’re ready to slow down enough to listen; to your breath, your body, your inner world.

In our work together, you learn how to access your own steadiness. You learn how to reconnect to your wise body and your intuïtion.

You reconnect to yourself.

If you feel the quiet sense that this is what you’ve been looking for, you’re welcome here.