HELEEN YOGA
Intelligent yoga that helps you feel stronger, calmer, and quietly at home in yourself.
THIS SPACE IS FOR YOU IF...
✓ you're looking for more energy ánd balance
✓ you want to take better care of yourself
✓ you're looking for more depth and meaning
✓ you desire guidance and connection
✓ you've learned a lot about yourself, yet your body and mind don't always feel steady
✓ you're looking for a soft and safe space
✓ you carry much for others and long to be held yourself
✓ you've tried it all - courses, therapies, specialists - and still crave ease and trust
✓ you want a practice that supports you without pushing, forcing, or fixing
✓ you're ready to feel strong, grounded, and at home in your body
WHAT CHANGES WHEN YOU PRACTICE INTELLIGENTLY WITH HELEEN YOGA
YOU'LL BEGIN TO NOTICE
✓ you're not doing it alone
✓ you feel connected to yourself again
✓ your breath deepens naturally, bringing calm and clarity
✓ your joints, muscles, and nervous system feel supported, and you can finally relax
✓ tension you didn't realize you were holding gently releases
✓ your body feels reliable, strong, and flexible, supporting you every day
✓ you experience moments of ease and rest, even on those busy days
✓ you trust yourself and your body more gently
✓ you feel like yourself again
EVERYONE CAN BENEFIT FROM THE WISDOM & HEALING YOGA BRINGS
Heleen Zondag
1:1 GUIDANCE + COACHING
This work is for thoughtful, intelligent women who are tired of trying to fix themselves.
Many of the women who come to me have complex (health) histories or current ones. They’ve read the books, tried the therapies, seen the specialists. They understand a lot, but still don’t feel truly at ease in their own bodies.
These private online sessions (via Zoom) are fully tailored to you.
We work with yoga, breath, nervous system regulation, meditation, and embodied inquiry, but there is no rigid method. I meet you where you are.
I listen deeply. And from that place, the session unfolds.
This work is not about pushing or optimizing. It’s about restoring a steadiness that's lost.
You might come to me if:
• You feel overwhelmed by your own sensitivity or health complexity
• You’ve tried many approaches but still feel unsettled
• You are intelligent and self-aware, yet long for a deeper calm
• You hold a lot for others and rarely feel fully held yourself
• You want to feel safe in your body again
In our work together, you learn how to access your own steadiness. You learn how to reconnect to your wise body and your intuïtion. And as a bonus, your strength and flexibility can increase.
You reconnect to yourself.
If you hear a quiet voice that this is what you’ve been looking for, you’re very welcome here.
YOGA IS NOT SOMETHING YOU HAVE TO DO, IT'S SOMETHING YOU TREAT YOURSELF TO
Heleen Zondag
TESTIMONIALS
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
MEMBERSHIPS
LIVE EVENTS
1:1 GUIDANCE
If you’re ready to TRANSFORM YOUR LIFE, go on this YOGA JOURNEYand HEALTH BOOST with me. Take the first step now! You've come here for a reason!
THIS IS ME | Your Yoga Guide
I was born and raised in Drenthe, the Netherlands
And somehow have dual citizenship...
Started with Sivananda Yoga
Then discovered Ashtanga Yoga...
Spent much time in India
To study with my teacher
To learn about the spiritual life
To understand the roots of yoga...
Certified Lifetime Yoga Teacher
Always practicing
Always learning
Always growing...
Spent a lifetime of earnings on workshops, trainings, and education
To discover life
But mostly to grow...
Mother of two (the real yoga)
A son and a daughter named...
Recovered perfectionist
Almost... read my journey...
I have my faults
And believe in growth and forever learning...
Don't take myself or life too seriously
The practice and commitment is serious but....
OfferingTree