HELEEN YOGA
Intelligent yoga with a trusted teacher. Come home to yourself through mindful movement, breath, and embodied awareness.
THIS SPACE IS FOR YOU IF...
You spent years achieving, learning, and caring but still long to feel truly connected, grounded, and at ease in your body.
✓ you've learned a lot about yourself, but still don't feel steady in your body
✓ you carry a lot for others and long for a space where you can simply be
✓ You're looking for movement with depth, meaning, and guidance
✓ you're ready for a practice that supports you without pushing, forcing, or fixing
✓ you want to feel grounded, calm, and connected to yourself again
OVER TIME YOU'LL NOTICE...
When you reconnect with your body, you reconnect with yourself.
✓you can simply be yourself
✓ your breath deepens, bringing calm and clarity
✓ tension gently begins to release
✓ your body feels reliable, strong, and supportive
✓ you experience moments of ease, even on busy days
✓ you feel grounded, connected, and at home in yourself
EVERYONE CAN BENEFIT FROM THE WISDOM & HEALING YOGA BRINGS
Heleen Zondag
THE MEMBERSHIP
The online membership is currently paused and re-opens in August 2026.
A space to slow down, reconnect, and come home to yourself.
A library of yoga, meditation, breathwork, and mindfulness practices to help you step out of your head and into your body.
Doors re-open August 17
1:1 GUIDANCE + COACHING
Many of those who come to me have experienced and understand a lot, but still don’t feel truly at ease in their own bodies. They have complex (health) histories or current ones. They’ve read the books, tried the therapies, and seen the specialists.
Many are just tired of trying to fix themselves.
This coaching isn't for fixing something, it's to reconnect with yourself. These private online sessions (via Zoom) are fully tailored to you.
We work with yoga, breath, nervous system regulation, meditation, and embodied inquiry. I meet you where you are.
I listen deeply. And from that place, the session unfolds.
You might come to me if:
• You feel overwhelmed
• You’ve tried many approaches but still feel unsettled
• You long for a deeper calm
• You hold a lot for others and rarely feel fully held yourself
• You want to feel safe in your body again
In our work together, you learn how to access your own steadiness. You learn how to reconnect to your wise body and your intuïtion.
Your body may become stronger and more flexibe, but the deeper transformation is learning to trust yourself and feel at home in your body.
If you hear a quiet voice that this is what you’ve been looking for, you’re very welcome here.
YOGA IS NOT SOMETHING YOU HAVE TO DO, IT'S SOMETHING YOU TREAT YOURSELF TO
Heleen Zondag
TESTIMONIALS
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
MEMBERSHIP
LIVE EVENTS
1:1 GUIDANCE
If you’re ready to TRANSFORM YOUR LIFE, go on this YOGA JOURNEYand HEALTH BOOST with me. Take the first step now! You've come here for a reason!
THIS IS ME | Your Yoga Guide
I was born and raised in Drenthe, the Netherlands
And somehow have dual citizenship...
Started with Sivananda Yoga
Then discovered Ashtanga Yoga...
Spent much time in India
To study with my teacher
To learn about the spiritual life
To understand the roots of yoga...
Certified Lifetime Yoga Teacher
Always practicing
Always learning
Always growing...
Spent a lifetime of earnings on workshops, trainings, and education
To discover life
But mostly to grow...
Mother of two (the real yoga)
A son and a daughter named...
Recovered perfectionist
Almost... read my journey...
I have my faults
And believe in growth and forever learning...
Don't take myself or life too seriously
The practice and commitment is serious but....
OfferingTree