HELEEN YOGA
Intelligent online yoga with a trusted teacher. Come home to yourself through mindful movement, breath, and embodied awareness.
You've done a lot. Read the books. Tried the things, and spent time figuring it out.
You know what you think you should do, but your're tired of always pushing through, overthinking, or feeling there's still something you need to work on. Taking time for yourself can feel like one more thing you should be doing.
What if feeling better isn't about trying harder?
We use movement, breath and mindful awareness to help you reconnect with your body, and find steadiness in your mind.
Maybe you just need a space to stop, breathe, move, and feel what's actually going on beneath all the doing.
Less striving. More coming home to yourself.
Ready for a practice that supports you without pushing, forcing, or fixing.
Explore the membership - Discover personal coaching.
THE MEMBERSHIP
If you're looking for something flashy, advanced yoga or the latest wellness fad, this space might not be for you.
This platform isn't built to be performative or intimidating. Instead, it's a warm, approachable, inclusive, real and genuinely supportive practice space.
We all lead different lives, within different bodies, and we all desire connection, a healthy body, and a calm mind. That's what this membership is here for: wellness from your living room.
No need to be "good" at it. Just being real.
OVER TIME YOU'LL NOTICE...
When you reconnect with your body, you reconnect with yourself.
✓you can simply be yourself
✓ your breath deepens, bringing calm and clarity
✓ tension gently begins to release
✓ your body feels reliable, strong, and supportive
✓ you experience moments of ease, even on busy days
✓ you feel grounded, connected, and at home in yourself
✓ your body becomes stronger and more flexible
EVERYONE CAN BENEFIT FROM THE WISDOM & HEALING YOGA BRINGS
Heleen Zondag
1:1 GUIDANCE + COACHING
You've done the work. So why does it still feel like you're trying so hard?
Maybe you're just tired of trying to fix yourself.
This coaching isn't to fix something, it's to reconnect with yourself. These private online sessions (via Zoom) are fully tailored to you.
We work with yoga, breath, nervous system regulation, meditation, and embodied inquiry. I meet you where you are.
I listen deeply. And from that place, the session unfolds.
You might come to me if:
• You feel overwhelmed
• You’ve tried many approaches but still feel unsettled
• You long for a deeper calm
• You hold a lot for others and rarely feel fully held yourself
• You want to feel safe in your body again
• You simply want to feel safe
In the sessions we slow down. We breathe, move, talk, or simply sit with what's there. Rather than pushing discomfort away or trying to make it disappear, we learn to meet it with curiosity and acceptance.
Sometimes the shift doesn't come from doing more or trying harder. It comes from allowing yourself to be exactly where you are. And from there, something starts to shift.
Learn to trust yourself and feel at home in your body.
Explore my personal coaching ->
YOGA IS NOT SOMETHING YOU HAVE TO DO, IT'S SOMETHING YOU TREAT YOURSELF TO
Heleen Zondag
TESTIMONIALS
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
"I enormously enjoy your calm presence, your pleasant voice, and your craftmanship and conviction of that which you teach. My compliments!"
-ROSWITHA
"I don't know how and I'm emotional because of it, but through your voice and the way you teach, I feel relieve of my tinnitus"
-SYLVIA
"From your great lessons I've learned how wonderful it is to slow down. And that doesn't need to be something big, but hides in the little things. Move and breathe with more awareness, really....it helps! "
-HILGA
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA
ENERGY RESET
MEMBERSHIP
1:1 GUIDANCE
LIVE EVENTS
If you’re ready to TRANSFORM YOUR LIFE, go on this YOGA JOURNEYand HEALTH BOOST with me. Take the first step now! You've come here for a reason!
THIS IS ME | Your Yoga Guide
I was born and raised in Drenthe, the Netherlands
And somehow have dual citizenship...
Started with Sivananda Yoga
Then discovered Ashtanga Yoga...
Spent much time in India
To study with my teacher
To learn about the spiritual life
To understand the roots of yoga...
Certified Lifetime Yoga Teacher
Always practicing
Always learning
Always growing...
Spent a lifetime of earnings on workshops, trainings, and education
To discover life
But mostly to grow...
Mother of two (the real yoga)
A son and a daughter named...
Recovered perfectionist
Almost... read my journey...
I have my faults
And believe in growth and forever learning...
Don't take myself or life too seriously
The practice and commitment is serious but....
OfferingTree