FOR PEOPLE LIKE YOU
Who want to build a Sustainable Movement Practice
Did you know that developing a home yoga practice is extremely empowering?
You can still go to your local yoga class AND have quick home routines that truly enhance your health and well-being.
Do you want to do this within an inclusive, supportive space? HELEEN YOGA guides and supports your physical, mental and emotional wellbeing by using the techniques of Yoga, Breath, Mindfulness and Meditation.
✓ go from being stiff to being flexible
✓ go from feeling weak to being strong
✓ from not knowing how, to learning tools
✓ from overwhelm, to being in the moment
✓ from frustration, to feeling excited
✓ from needing to, to wanting to
✓ from tired and inconsistent, to energised and motivated
✓ and you're not alone! We do it together
EVERYONE CAN BENEFIT FROM THE WISDOM & HEALING YOGA BRINGS
Heleen Zondag
TESTIMONIALS
THE MEMBERSHIP
A library of yoga classes, meditations, personal guidance and a community for your personal journey back to yourself.
YOU'RE NOT DOING IT ALONE!
You can join the live monthly community reset class. We practice, have a Q&A and share ourselves during tea time.
No more dabbling in all sorts of classes that bring no results, but committing to reconnect to yourself, and making your health and wellbeing a priority.
You can even keep going to your local yoga class, AND have the freedom to practice anytime at home as well. How liberating!
1. Unlimited access to my on-demand library
2. Live community class every first Sunday of the month
3. Live Q&A sessions
4. Personalized check-ins
5. Live monthly holistic group coaching
6. Community group with other practitioners
7. 10% discount on all other events and courses
PERSONAL COACHING
Next to teaching, I work one-on-one with clients who need attention for specific issues that need help or healing.
These private sessions via zoom are customized to your specific needs and we practice Yoga as it suits your body and needs.
Maybe you're dealing with pain, high stress, low self asteem, low energy, feeling lost or disconnected, overwhelmed or stuck. We create a routine that helps you transform those issues into the opposite: a painfree body, a calm and clear mind, confidence, feeling full of energy, connected to yourself, grounded, peaceful and excited.
Lets get you into a healthier, happier, and stronger state. All you need to do is show up for yourself.
If you’re ready to TRANSFORM YOUR LIFE, go on this YOGA JOURNEYand HEALTH BOOST with me. Take the first step now! You've come here for a reason!
THIS IS ME | Your Yoga Coach
I was born and raised in Drenthe, the Netherlands
And somehow have dual citizenship...
Started with Sivananda Yoga
Then discovered Ashtanga Yoga...
Certified Lifetime Yoga Teacher
Always practicing
Always learning
Always growing....
Mother of two (the real yoga)
A son and a daughter named...
Recovered perfectionist
Almost... read my journey...
I have my faults
And believe in growth and forever learning...
Don't take myself or life too seriously
The practice and commitment is serious but....
OfferingTree