Every Tuesday and Thursday there is a live Dutch Yoga class,from 6:30-7:00am Central European Time (Amsterdam). If you can't make those times both classes will be added to the library that same day, so you can practice along at a time that works for you. The classes are 30 min because my firm bel...

Ideal if you want specific attention for a deeper issue, of if you just prefer to practice together instead of within a group. One-on-one sessions are catered to your needs, there can be talk, movement, meditation, visualisation, mindfulness or just Yoga. It all depends on what you want to focus ...

A Yoga course where you'll learn a sequence of 6 poses that make you feel calm and centered. You can spread the course out over a whole week, doing one module at a time. This way you get to practice a little every day and establish a routine where you set yourself up for succes every day; literal...

A yoga class based on Ashtanga Yoga. A blend, and lighter version, of the primary and second series of traditional Ashtanga yoga.

Yoga gebaseerd op de Ashtanga Yoga methode. Een lichtere vorm van de traditionele primary- en second series van Ashtanga Yoga.

Being aware of your body, moving gently and relax. Through breath and attention we go inward, developing a deeper connection to the body and yourself. Stepping of the mat with ease and calm, closer connected to yourself and redy for a relaxed evening with deeper sleep.

WHAT IF YOU DON'T HAVE TO FEEL OVERWHELMED, DEPLETED OR TIRED ALL THE TIME?With THE LIVE 5-DAY ENERGY RESET there's no need to feel this anymore. With hormonal shifts, time limits and constantly changing energy cycles, we CAN find a way to rebuild our energy quickly. Learn how to have a grounding...

Coming together for a moment of shared stillness for the collective wellbeing.For 7 days - 8 - 14 April - I open my online space to connect in collective awareness. Through Zoom, we will share a few minutes of silence.Inspired by information I received where we're all called to join in a shared m...