Every Tuesday and Thursday there is a live Dutch Yoga class,from 6:30-7:00am Central European Time (Amsterdam). If you can't make those times both classes will be added to the library that same day, so you can practice along at a time that works for you.

The classes are 30 min because my firm believe with movement is that a little a lot goes a long way. After class you have the option to join my 15 min Tea Time.

As a member you'll have access to my Members Only page where you'll find a library of recorded zoom classes, recorded themed classes, meditations and more resources that benefit your practice.

Ideal if you want specific attention for a deeper issue, of if you just prefer to practice together instead of within a group. One-on-one sessions are catered to your needs, there can be talk, movement, meditation, visualisation, mindfulness or just Yoga. It all depends on what you want to focus on.

I coach you towards a better place within yourself. More connected to yourself, and closer to who you are and what you want.

A Yoga course where you'll learn a sequence of 6 poses that make you feel calm and centered.

You can spread the course out over a whole week, doing one module at a time. This way you get to practice a little every day and establish a routine where you set yourself up for succes every day; literally taking all the stress or chaos in your mind away and feel calm.

Who doesn't want to feel fully centered in the body, just feeling good in your skin? This course brings just that.

A yoga class based on Ashtanga Yoga. A blend, and lighter version, of the primary and second series of traditional Ashtanga yoga.

Yoga gebaseerd op de Ashtanga Yoga methode. Een lichtere vorm van de traditionele primary- en second series van Ashtanga Yoga.

Being aware of your body, moving gently and relax. Through breath and attention we go inward, developing a deeper connection to the body and yourself. Stepping of the mat with ease and calm, closer connected to yourself and redy for a relaxed evening with deeper sleep.