
Ideal if you want specific attention for a deeper issue, of if you just prefer to practice together instead of within a group. One-on-one sessions are catered to your needs, there can be talk, movement, meditation, visualisation, mindfulness or just Yoga. It all depends on what you want to focus on.
I coach you towards a better place within yourself. More connected to yourself, and closer to who you are and what you want.
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