Easy Flow
We start with awakening the body by touch, 5 Sun Salutations, a few standing postures and then light backbends. An easy flow that gives energy and strength. Ideal if you want to keep it simple with attention for yourself.
We start with awakening the body by touch, 5 Sun Salutations, a few standing postures and then light backbends. An easy flow that gives energy and strength. Ideal if you want to keep it simple with attention for yourself.
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