Feel Good Again! 6 Poses to Come Home to Yourself.

WHAT IF YOU CAN LEARN A SEQUENCE OF POSTURES THAT NOT ONLY HELP YOU ACHIEVE A CALM STATE OF MIND, BUT ALSO DEEPEN YOUR CONNECTION TO YOUR INNER SELF, FOSTERING AN OVERALL SENSE OF PEACE AND WELL-BEING?

With this FEEL GOOD AGAIN course you can get there!

You'll learn a Yoga sequence at your own time
How it fits your body.
But with the support of Heleens enthusiasm and inspiration.

Ever feel like you've lost your pezaz? Your enthusiasm and joyful spirit?

And nothing you've tried so far has really helped?

WHAT IF

✔️ You can shift your state completely and feel excited again?

✔️ You start and immediately feel a sense of calm and connection?

✔️ You can be fully present with yourself and loved ones, not distracted by all the things you still have to do?

✔️ You feel and actually know how to make yourself feel good again?

Get INSTANT ACCESS to this sequence of postures where you'll experience all of this!

You don't need more time or more effort, just follow along with these 7 modules that will bring you back to your center and joy.

WHAT YOU GET

7 Modules of which each Module consists of written and video content
6 Modules with instruction videos
1 Module with a Full Sequence video
3 BONUS gifts

- For 7 days 1 Module will be released at a time, so you're not tempted to do it all in one day. It's important to take it one step at a time and if you feel one Module a day is still too fast you can also spread it out over a longer period -

This is your time, your choice and your way of practicing Yoga. Choose what works best for you!
That's what this course is for; being good to yourself by choice.

Once you've done the whole course, you can practice the last Module (the whole sequence) as often as you like. The more you practice, the easier it gets to connect to yourself. Just like anything else you're learning, this takes practice. As my teacher Pattabhi Jois used to say: 

"practice practice and all is coming".

Once you decide to take this on, the calm and centeredness you'll feel will spread out not only over your day, but also into your entire life. It will transform how you show up for yourself and towards others in such a positive way you can't even imagine yet.

I KNOW THAT YOU'RE STRUGGLING WITH

✔️ needing a change but don't know where to start
✔️ not having much time but wanting to do something for yourself and your health

✔️ overwhelm and stress: there's too much going on and you can't seem to catch a break

✔️ you feel disconnected from your body: tense, numb, you're just powering through

✔️ putting others first, forgetting about yourself

✔️ can't stand the self-love trend anymore, but know that you need some of it
✔️ a busy mind that can't seem to catch a break
✔️ having lost yourself there for a bit

AND THIS IS WHAT YOU'LL LEARN

✅ how to quickly feel better than you do now
✅ to create (or get back into) a Yoga routine
✅ to bring your mind into the present moment, which means being worry free
✅ to link breath with movement and feel the flow within yourself
✅ how to be stronger and more flexible
✅ to free up energy to do the things you love
✅ to slow down and have space for yourself
✅ 6 postures that help you feel calm and centered
✅ a sequence you can do anytime anywhere
✅ to relax

FEEL GOOD AGAIN BY BEING GOOD TO YOURSELF
- A Course of 7 Modules with 6 postures explained in detail on video and a full sequence at the end
- Feel a sense of calm and connection to yourself

- You make yourself feel good, no matter what's happening around you

- Personal time where every movement and each breath is a step towards feeling great
- cultivate serenity and connection no matter where you are in your Yoga journey

FREQUENTLY ASKED QUESTIONS

+ is this course for beginners?
No and Yes. This course is for any level, all you need is a willingness to start. Instructions are very clear and detailed, that even an advanced Yogi who might have lost her spark will learn anew again.

+ what do I need to get started?
A space where you can be undisturbed. A Yoga mat and that's it.

+ how will this motivate me to do it?
Heleens way of instruction is inspiring. Her heart centered way of presenting the content will motivate you to do it, and if that's not enough, ask her any question and she'll get you on the mat.

+ my mind is so busy, how will this course help me with that.
When doing the Modules you will find that your concentration, together with the postures that are specifically picked to calm your mind, will bring you peace and calm.

+ I feel either stressed or numb most of the time. Is this for me?
Yes! This is exactly the course for you. It will bring you calm, clear your mind and make you reconnect to your body and your self.

+ I'm not strong or flexible, can I do this?
Yes! Doing the modules will make you feel good and strong in your body. The flexibility won't be there overnight, but you'll definately start to feel more loose soon after starting.

Have more questions? Just drop me a note at yogaheleen@gmail.com

IMAGINE FEELING GOOD IN YOUR OWN SKIN AND GOING THROUGH LIFE WITH A CLEAR MIND!
Take action now and start this course.
For only €49 (value of €199)