Full Body Relaxation

A 30 minute Full Body Relaxation. I will talk you through relaxing each part of your body. A perfect way to relax before you go to sleep or when you need a moment of calm. It's deeply relaxing and deeply healing.

Lie down on your back in a comfortable and quiet spot, a space where no one will disturb you. Make sure you are warm and comfortable and lie under a blanket to stay warm. Close your eyes and listen to the soothing words....