Quic hip/core routine

Recently I had an injury with bruised ribs. That's makes you quite limited in your movements but movement and adjustment of movement is always possible. And although I couldn;t do much with my upper back, I could do things with my lower body so this sequence is all about hips and core. It's a quick routine I did that kept my body stable and strong. So if you suffer from an upper body injury or limitation, this is a sequence you can try.