Suryanamaskar A + B

This class we practice 5 Suryanamaskar A and 5 Suryanamaskar B, after which we do Dandasana (staff pose for steadiness) and Sirsasana (headstand) to close out. A wonderful energetic 30 minutes which we close with a steady headstand. Of course with alternatives if you're not able to do headstand. Great class if you have extra energy to spare.