Yoga for Deep Sleep

This short bedtime routine is for practicing on your bed right before you go to sleep. It helps you fall asleep faster, or it's a great routine you can do if you're waking up in the middle of the night and can't go back to sleep. It helps with insomnia, as it calms down your nervous system. A short routine with alternate nostral breathing, a forward fold and feet up the wall pose. All easily done on your bed, right before you turn over and fall asleep.