Mood Boost
A routine to open your front (the heart), twist the knots and bolts out along the spine and give an instant mood boost and experience...
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It all starts with the breath
Somatic Awareness = physical awareness. One of my personal biggest learning processes in Yoga is to feel where the emotion resides in the...
Table top / Purvottanasana
Coordinating breath and movement is my thing, that's why I always loved Ashtanga Yoga. This pose is from the primary series and I added a...
Easy core work
Start your day with some core work! A gentle and simple lift of the legs while lying on your back. Engage the abdominals by lifting your...
Left / Right brain wake up call!
Correct breathing is essential for good health and the easiest way to find that breath is by coordinating breath and moment. We start...
Complete back stretch
This movement is a complete back and spine stretch where you engage the legs
Sidestretch with my sidekick
This is an easy seated sidestretch where your body from the hip to the tips of the fingers is stretched. When you do the posture let the...
In with the good / out what you don't need
This is one of my favorite things to focus on: breathe in the good and breathe out the bad. It's so simple, the inhale is positivity, the...
Twist your knots and bolts out!
Sometimes we wake up and things just feel off. The answer for that is always: move! It doesn't have to be much, a little goes a long way...
Carry your own weight!
How to lift yourself up in Dandasana (Staff Pose). We all have different bodies so for some of you it's neccesary to keep your hands a...
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